HEALTHY WEIGHT LOSS WEEK 2/24

This week has not been good for my weight loss journey. One, i only exercised twice as opposed to my initial plan of at least four days this week, two, my blender broke down so no smoothies.

Week 2 Summary:

• 2075 Rope jumps
• 475 High knee jumps
• 275 Jumping x jacks
• 175 Donkey Kicks
• 175 Seconds Planks 
• 95 Modified Push-ups
• 55 Sit-ups
• 175 Squats

Here is a breakdown of how i managed the above:

Day 5: Monday 17-Feb-2014
1030 rope skips, 25 sit ups, 230 knee jumps, 80 seconds plank, 130 X jacks, 40 modified pushups, 80 donkey kicks, 80 squats.

0.5 Litres of water, mango + coconut + tomato + banana smoothie

Day 6: Tuesday 18-Feb-2014
1045 rope skips, 30 sit ups, 245 knee jumps, 95 seconds plank, 145 X jacks, 55 modified pushups, 95 donkey kicks, 95 squats.

1 Litre water

"What the fool does in the end, the wise did in the begining"

Love Adhis♥