HEALTHY WEIGHT LOSS WEEK 3/24

I admit, discpline is not as easy as i thought ooooh! But where there's a will, there's a way, right?
This week i only worked out twice, and the second time wasn't even complete. :(

Week 3 Summary:

• 2120 Rope jumps
• 260 High knee jumps
• 160 Jumping x jacks
• 115 Donkey Kicks
• 115 Seconds Planks 
• 60 Modified Push-ups
• 35 Sit-ups
• 110 Squats

Here is a breakdown of how i managed the above:

Day 7: Wednesday 26-Feb-2014
1060 Rope jumps, 260 High knee jumps, 160 Jumping x jacks, 115 Donkey Kicks, 115 Seconds Planks ,
60 Modified Push-ups, 35 Sit-ups, 110 Squats

Extra

1 litre water
Mango + grapes

Day 8: Friday 28-Feb-2014

1060 rope jumps (Thats all i did, hope next week i will manage better workout discipline)

Extra

1 Litre Water

Mango + 2 Bananas

Love Adhis ♥