HEALTHY WEIGHT LOSS WEEK 4/24

♪  ♫ What doesn't kill you makes you stronger, stand a little taller... ♪ ♫

Week 4 Summary:

• 4090 Rope jumps
• 760 High knee jumps
• 495 Jumping x jacks
• 390 Donkey Kicks
• 355 Seconds Planks 
• 165 Modified Push-ups
• 143 Sit-ups
• 355 Squats

Here is a breakdown of how i managed the above:

Day 9: Wednesday 12-March-2014
1075 Rope jumps, 50 Sit-ups, 60 Modified Push-ups, 130 Seconds Planks , 130 Donkey Kicks, 275 High knee jumps, 160 Jumping x jacks, 125 Squats

Extra

0.5 litres water
Mango + avocado + banana + tomato + carrot smoothie (the blender got born again)

Day 10: Thursday 13-March-2014
1075 Rope jumps
Woke up with a serious back ache and stiff neck. Thats all i did for the day.

Extra

0.5 Litre Water

Mango +  Banana + carrot + tomato smoothie

Day 11: Friday 14-March-2014
1075 Rope jumps, 55 Sit-ups, 60 Modified Push-ups, 125 Seconds Planks , 130 Donkey Kicks, 275 High knee jumps, 145 Jumping x jacks, 125 Squats

Extra

0.5 litres water
Mango + avocado + banana + tomato + carrot smoothie (the blender got born again)

Day 12: Saturday 15-March-2014
865 Rope jumps, 38 Sit-ups, 45 Modified Push-ups, 100 Seconds Planks , 130 Donkey Kicks, 210 High knee jumps, 160 Jumping x jacks, 105 Squats

Extra

1 Litre Water

Mango +  Banana +  tomato +spinach  smoothie (i need to get creative with them smoothies!)

Love Adhis ♥