- 4360 Rope jumps
- 420 High knee jumps
- 275 Jumping x jacks
- 215 Donkey Kicks
- 225 Seconds Planks
- 108 Wall Push-ups
- 103 Sit-ups
- 195 Squats
- 85 seconds wall sits
Here is a breakdown of how i managed the above:
1090 Rope jumps, 38 Sit-ups, 32 Wall Push-ups, 80 Seconds Planks , 68 Donkey Kicks, 130 High knee jumps, 100 Jumping x jacks, 55 Squats, 25 Seconds wall sit.
Extra
0.5 litres water1 litre cucumber + lemon water
Day 14: Wednesday 19-March-2014
1090 Rope jumps
1090 Rope jumps
Extra
0.5 Litre Water
Pears +Mango + tomato + Banana smoothie
Day 15: Thursday 20-March-2014
1090 Rope jumps, 72 Seconds Planks ,32 Sit-ups, 36 wall Push-ups, 72 Donkey Kicks, 144 High knee jumps, 86 x jacks, 70 Squats, 30 seconds wall sit
2 glasses Green tea
1 Litre cucumber + Lemon water
Mango + avocado + banana + tomato + carrot smoothie (the blender got born again)
1090 Rope jumps, 72 Seconds Planks ,32 Sit-ups, 36 wall Push-ups, 72 Donkey Kicks, 144 High knee jumps, 86 x jacks, 70 Squats, 30 seconds wall sit
Extra
0.5 litres water2 glasses Green tea
1 Litre cucumber + Lemon water
Mango + avocado + banana + tomato + carrot smoothie (the blender got born again)
Day 16: Friday 21-March-2014
1090 Rope jumps, 33 Sit-ups, 40 wall Push-ups, 73 Seconds Planks , 75 Donkey Kicks, 146 High knee jumps, 89 Jumping x jacks, 70 Squats, 30 seconds wall sit
1090 Rope jumps, 33 Sit-ups, 40 wall Push-ups, 73 Seconds Planks , 75 Donkey Kicks, 146 High knee jumps, 89 Jumping x jacks, 70 Squats, 30 seconds wall sit
Extra
1 Litre Water
Love Adhis ♥
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